Sleep is more than just rest—it’s vital for overall health. But what many overlook is how sleeping posture can quietly harm your well-being. 
If you wake up with neck pain, fatigue, or digestive discomfort, your sleep position might be the cause. Here’s what most people don’t realize… 
Dangerous Sleeping Positions
1. Sleeping on Your Stomach 
Though it might feel cozy, this is one of the worst positions for your health. It puts stress on your spine, strains your neck by forcing it into an unnatural twist, and can restrict breathing. The pressure on your trachea and internal organs can also affect circulation and digestion.
Choosing a better sleep position—like on your back or side with proper pillow support—can greatly improve your health and how rested you feel each morning.
